Monday, August 31, 2009



1.    No Breakfast                                                        

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient supply of nutrients to the brain causing brain degeneration.                                               


 2. Overeating                                                             

It causes hardening of the brain arteries, leading to a decrease in mental power.                                                                    


3. Smoking                                                                 

It causes multiple brain shrinkage and may lead to Alzheimer disease.     


4. High Sugar consumption                                                  

Too much sugar will interrupt the absorption of proteins and nutrients

causing malnutrition and may interfere with brain development.            


5. Air Pollution                                                          

The brain is the largest oxygen consumer in our body. Inhaling polluted

air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.                                                       


6. Sleep Deprivation                                                      

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.                                      


7. Head covered while sleeping                                            

Sleeping with the head covered will increase the concentration of CO2 (carbon dioxide)

and decrease the concentration of O2 Oxygen) that may lead to the brain damaging effects...  


8. Working your brain during illness            

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.                   


9.. Lacking in stimulating thoughts                                       

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.                                       


10. Talking Rarely                                                        

Intellectual conversations will promote the efficiency of the brain.      


The main causes of liver damage are:                                      


1. Sleeping too late and waking up too late                               

2. Not urinating in the morning.                                          

3. Too much eating.                                                        

4. Skipping breakfast.                                                    

5. Consuming too much medication.                                         

6. Consuming too much preservatives, additives, food coloring, and Artificial   sweetener.                                                    

7. Consuming unhealthy cooking oil.                                                                      

8. Consuming raw (overly done)         .___










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