Best life tips

Tip 1.

Thank God for everything you have

Write down 10 things you have in your life that give you happiness. Focus on the good things! Being gratitude is a biggest virtue.

Tip 2.

Practice physical activity

Experts say exercising helps and improve mood. 30 minutes of exercise is the best antidote against sadness and stress.

Tip 3.

Breakfast

Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.

Tip 4.

Assertive

Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.

Tip 5.

Spend your money on experiences

A study found that 75% of people felt happier when they invested their money in travel, courses and classes,While only the rest said they felt happier when buying things.

Tip 6.

Face your challenges

Studies show that the more you postpone something the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.Remember take the difficult tasks priority basis.

Tip 7.

Put everywhere nice memories, phrases and photos of your loved ones

Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories.

Tip 8.

Always greet and be nice to other people

That's is basic etiquette..More than 100 inquiries state that just smiling changes the mood.

Tip 9.

Wear comfortable shoes

If your feet hurt you, you become moody, says Dr. Keinth Wapner, President of the American Orthopedics Association.

Tip 10.

Take care of your posture

Walk straight with your shoulders slightly backwards and the front view helps to maintain a good mood.

Tip 11.

Listen to music (Praise God)

It is proven that listening to music awakens you to sing,this will make your life happy.

Tip 12.

What you eat has an impact on your mood

Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable.Avoid excess salt and sugar.Eat everything! Healthy- Vary your food.

Tip 13.

Take care of yourself and feel attractive

70% of people say they feel happier when they think they look good.

Tip 14.

Go hungry

Fast for a day in a week. Do work without eating,push yourself,it will improve your metabolism,endurance power and more gutsy body.

Tip 15.

Fervently believe in God

With him nothing is impossible! Happiness is like a remote control, we lose it every time, we go crazy looking for it and many times without knowing it,we are sitting on top of it ...

By quora.