Best life tips
Tip
1.
Thank
God for everything you have
Write
down 10 things you have in your life that give you happiness. Focus on the good
things! Being gratitude is a biggest virtue.
Tip
2.
Practice
physical activity
Experts
say exercising helps and improve mood. 30 minutes of exercise is the best
antidote against sadness and stress.
Tip
3.
Breakfast
Some
people miss breakfast for lack of time or not to get fat. Studies show that
breakfast gives you energy, helps you think and perform your activities
successfully.
Tip
4.
Assertive
Ask
what you want and say what you think. Being assertive helps improve your
self-esteem. Being left and remaining silent creates sadness and hopelessness.
Tip
5.
Spend
your money on experiences
A
study found that 75% of people felt happier when they invested their money in
travel, courses and classes,While only the rest said they felt happier when
buying things.
Tip
6.
Face
your challenges
Studies
show that the more you postpone something the more anxiety and tension you
generate. Write short weekly lists of tasks and complete them.Remember take the
difficult tasks priority basis.
Tip
7.
Put
everywhere nice memories, phrases and photos of your loved ones
Fill
your fridge, your computer, your desk, your room, YOUR LIFE of beautiful
memories.
Tip
8.
Always
greet and be nice to other people
That's
is basic etiquette..More than 100 inquiries state that just smiling changes the
mood.
Tip
9.
Wear
comfortable shoes
If
your feet hurt you, you become moody, says Dr. Keinth Wapner, President of the
American Orthopedics Association.
Tip
10.
Take
care of your posture
Walk
straight with your shoulders slightly backwards and the front view helps to
maintain a good mood.
Tip
11.
Listen
to music (Praise God)
It is
proven that listening to music awakens you to sing,this will make your life
happy.
Tip
12.
What
you eat has an impact on your mood
Do not
skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable.Avoid
excess salt and sugar.Eat everything! Healthy- Vary your food.
Tip
13.
Take
care of yourself and feel attractive
70% of
people say they feel happier when they think they look good.
Tip
14.
Go
hungry
Fast
for a day in a week. Do work without eating,push yourself,it will improve your
metabolism,endurance power and more gutsy body.
Tip
15.
Fervently
believe in God
With him nothing is impossible! Happiness is like a remote control, we lose it every time, we go crazy looking for it and many times without knowing it,we are sitting on top of it ...
By quora.
